ZEN-DEN Cotswolds

 LIFESTYLE|WELLNESS|YOGA

Online Yoga & Recordings

Explore your daily practice either in your own time with a recorded class or live. Each month a different series will be worked through. This month is Manifest- check out the calendar to find each days intention for the 27 Day Challange

Retreats & Courses, 

COMING SOON

- Online courses (relationships, Confidence, Stress, Depression, Tension, Fatigue, Motivation, Limiting Beliefs

-Day retreats held at Zen - Den Cotswolds. Each Course and Retreat Days will be working through different key areas in your life . 

Techniques used: Clique Method, NLP, EFT, Limiting Beliefs and Fears exercises.

 Planning and Goal Setting

1:1  Buzz Class 20

Buzz Class/20 minutes. This session is designed to work with a specific area, asana, mindset. The session is recorded. .

Teen 5x 30minute Course

 I offer private classes please message for more information. Teens we are offering 30 minute sessions as part of a 5 class course to meet the individual needs. One 30 minute is not enough this course is designed to work with fatigue, motivation, anxiety, sleepless nights, hyper activity. A healthy routine is so important to establish post and during homeschooling. 

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