Coming Soon:

 

Below is an example of how the Day Retreats will look:

example "Stress Less release Tension"

8am Yoga (vinyasa flow specifically sequenced with asanas which are linked with tension release and promoting the endocrine system) 

930am Breakfast (Fresh fruit, pancakes,Energy Balls, Homemade granola)

1030- 1215pm 

EFT for Confidence

EFT for Fear of failure

EFT for Anxiety

1230 Lunch

 

145 Healing Exercises, Inspired Action, Exercise to connect and Identify emotions and limiting beliefs

 

4pm Tea

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430 Healing Yin Practice/Healing Practice/Gong Bath

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6pm Closing Circle/ Home 

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