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Coming Soon:
Below is an example of how the Day Retreats will look:
example "Stress Less release Tension"
8am Yoga (vinyasa flow specifically sequenced with asanas which are linked with tension release and promoting the endocrine system)
930am Breakfast (Fresh fruit, pancakes,Energy Balls, Homemade granola)
1030- 1215pm
EFT for Confidence
EFT for Fear of failure
EFT for Anxiety
1230 Lunch
145 Healing Exercises, Inspired Action, Exercise to connect and Identify emotions and limiting beliefs
4pm Tea
430 Healing Yin Practice/Healing Practice/Gong Bath
6pm Closing Circle/ Home
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